This introductory guide was prepared to help abhyasis (practicants) understand and follow the practice of Sahaj Marg in the most effective way. It is presented under three main headings that reflect the most important aspects of Sahaj Marg: the Method, the Masters and the Mission. Covering all of the essentials, it is a good resource for new abhyasis as well as those who are more established in the practice but who are looking for a clear and concise review. Find it on the website at www.sahajmarg.org/publications/online/research-articles