(Echoes of North America, Volume 1, Inaugural Issue September 2008)
By regulating our meditation practice and realizing a natural state of contemplation we can change our self into our Self, if we want to.  After a retreat at SPURS one sister wrote of her changed state that left her wanting to carry the silence and the wonder, the state of no worries and happiness into the rest of my world. Read her story at http://www.sahajmarg.org/newsletters/north-america and September 2008 issue.