Group satsanghs and individual sittings are two very important elements of our practice. Babuji Maharaj has said, “When there is a group meditation – satsangh -- all those who are in it appear before me, like on a television screen. I see them. Those who are not there are beyond my vision.” Chariji also explains that “spiritual sadhana is like a balanced diet. You need proteins, you need carbohydrates, you need minerals, vitamins, and so on. Similarly, here there must be group satsangh, there must be individual sittings, daily practice.” To learn more go to http://www.sahajmarg.org/resources/clarifications/sittings