Sahaj Marg (the Natural Path) is the system of practical training in spirituality offered by Shri Ram Chandra Mission. It is in essence the well-known raja yoga (yoga of the mind) remodeled and simplified to suit and help present-day seekers to achieve inner perfection, or God Realization. According to the teaching of this system, God is simple and therefore the way to reach Him must be simple. By proper regulation of mind through meditation, under the guidance and support of a spiritual Master, one can evolve to the Highest. To read more go to http://www.sahajmarg.org/seeking-spirituality/selected-readings/what-is-sahajmarg