Bulletin No: 2015.144 – Tuesday December 22, 2015

MEDITATION FOR HUMANITY

16th of November - 25th of December 2015

Dear sisters and brothers,

It seems like no time at all since the amazing opportunity of 'Meditation for Humanity' started on the 16th of November. It is now in the final week, so please make the most of the few days that are left until the 25th of December.

Whether you are meditating for the first time or have been practising Sahaj Marg for many years, this unprecedented opportunity offers all of us transmission directly from the Source whenever we sit for meditation.

For the next few days until the 25th of December you can sit with your friends, family and colleagues and do the following:

Meditate with us daily, preferably at 6:30 a.m. local time, or at any other time and place of your convenience, using the following simple steps.

1. Sit comfortably with your eyes closed. Be relaxed.
2. Gently focus on your heart.
3. Start with a suggestion that the Source of Divine Light is within your heart.
4. Pray that the transmission is being received and is pulling your attention inward towards the heart.
5. Meditate for 20 – 30 minutes.

Visit the website at www.heartfulness.org/mh to discover more.

For banners, poster, flyers and invitations designed specifically for this event, please visit http://content.heartfulness.org/13.%20GLOBAL-INITIATIVES/3.%20MEDITATION-FOR-HUMANITY/