Sahaj Marg Emblem 'Meditation for Human Integration'  
 
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A is our Ashram, a home we all share.
B is the Bell that welcomes us there.

C is for Chai so warm and so sweet.
D is for Disciples who spring to their feet.

E is for Eyes which silently close.
F is for Finding a comfortable pose.

G is the Guide who says, "Please begin."
H is the Heaven that lies deep within.

I is His Invitation to follow His path,
J is our Joy in hearing Him laugh.

K is for Kind Hearts where Master can stay.
L is for Learning the value based way.

M is for the Mission to which we belong.
N is for Nature which keeps us all strong.

O is for Obeying and doing our best.
P is for Playing, then taking our rest.

Q is for Quiet so we hear His call,
R is for Remembrance of His love for us all.

S is for Simple which we will all be.
T is for Troubles that set us all free.

U is for His Umbrella which keeps us all safe.
V is for the Virtue of developing faith.

W is for Divine Will for which we all pray.
X is for His Example as He lights our way.

Y is for Yatra, the journey of soul
Z is for Zero, our Master, our goal.